11.1 km | 00:57:05 | 05:08/km日期: 2023-11-22 20:08 - 平均心率: 169 - 卡路里: 647 Cal - 平均步頻: 178
Pace: 04'37" / 04'37" / 06'15" / 04'36" / 04'34" / 07'05" / 04'39" / 04'31" / 06'54" / 04'27" / 04'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'51") | 600 / 600 |
| 2 | | 04'31" (+00'41") | 201 / 802 |
| 3 | | 04'34" (+00'44") | 410 / 1212 |
| 4 | | 04'32" (+00'42") | 411 / 1623 |
| 5 | | 04'32" (+00'42") | 407 / 2031 |
| 6 | | 04'38" (+00'48") | 404 / 2435 |
| 7 | | 08'12" (+04'22") | 460 / 2895 |
| 8 | | 04'40" (+00'50") | 399 / 3295 |
| 9 | | 04'33" (+00'43") | 409 / 3705 |
| 10 | | 04'36" (+00'46") | 410 / 4115 |
| 11 | | 04'32" (+00'42") | 409 / 4525 |
| 12 | | 04'38" (+00'48") | 409 / 4935 |
| 13 | | 04'36" (+00'46") | 406 / 5341 |
| 14 | | 11'46" (+07'56") | 342 / 5684 |
| 15 | | 04'41" (+00'51") | 403 / 6087 |
| 16 | | 04'33" (+00'43") | 408 / 6495 |
| 17 | | 04'31" (+00'41") | 411 / 6907 |
| 18 | | 04'33" (+00'43") | 411 / 7319 |
| 19 | | 04'29" (+00'39") | 416 / 7735 |
| 20 | | 04'32" (+00'42") | 409 / 8145 |
| 21 | | 09'24" (+05'34") | 479 / 8625 |
| 22 | | 04'42" (+00'52") | 401 / 9026 |
| 23 | | 04'33" (+00'43") | 410 / 9437 |
| 24 | | 04'26" (+00'36") | 419 / 9857 |
| 25 | | 04'27" (+00'37") | 411 / 10268 |
| 26 | | 04'29" (+00'39") | 416 / 10685 |
| 27 | | 03'50" | 417 / 11102 |
| 28 | | 07'47" (+03'57") | 16 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 06'15" | 00:15'29" |
| 4 | 04'36" | 00:20'05" |
| 5 | 04'34" | 00:24'39" |
| 6 | 07'05" | 00:31'44" |
| 7 | 04'39" | 00:36'23" |
| 8 | 04'31" | 00:40'54" |
| 9 | 06'54" | 00:47'48" |
| 10 | 04'27" | 00:52'15" |
| 11 | 04'22" | 00:56'37" |
| 11.1 | 03'54" | 00:57'05" |
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