6.2 km | 00:35:06 | 05:38/km日期: 2023-11-22 19:59 - 平均心率: 168 - 卡路里: 455 Cal - 平均步頻: 172
Pace: 05'15" / 05'57" / 05'50" / 05'49" / 05'25" / 06'11" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'22") | 211 / 211 |
| 2 | | 08'21" (+05'14") | 188 / 400 |
| 3 | | 03'30" (+00'23") | 217 / 617 |
| 4 | | 08'07" (+05'00") | 192 / 809 |
| 5 | | 03'14" (+00'07") | 211 / 1021 |
| 6 | | 09'08" (+06'01") | 185 / 1207 |
| 7 | | 03'11" (+00'04") | 216 / 1423 |
| 8 | | 08'16" (+05'09") | 180 / 1604 |
| 9 | | 03'13" (+00'06") | 218 / 1822 |
| 10 | | 08'10" (+05'03") | 180 / 2003 |
| 11 | | 03'14" (+00'07") | 213 / 2216 |
| 12 | | 09'17" (+06'10") | 183 / 2400 |
| 13 | | 03'07" | 215 / 2615 |
| 14 | | 10'06" (+06'59") | 192 / 2808 |
| 15 | | 03'16" (+00'09") | 220 / 3028 |
| 16 | | 09'01" (+05'54") | 178 / 3206 |
| 17 | | 03'12" (+00'05") | 215 / 3422 |
| 18 | | 08'16" (+05'09") | 177 / 3599 |
| 19 | | 03'17" (+00'10") | 216 / 3816 |
| 20 | | 08'07" (+05'00") | 202 / 4018 |
| 21 | | 03'17" (+00'10") | 211 / 4230 |
| 22 | | 08'03" (+04'56") | 185 / 4416 |
| 23 | | 03'17" (+00'10") | 216 / 4632 |
| 24 | | 08'07" (+05'00") | 179 / 4811 |
| 25 | | 03'17" (+00'10") | 215 / 5027 |
| 26 | | 09'21" (+06'14") | 178 / 5205 |
| 27 | | 03'07" | 225 / 5431 |
| 28 | | 08'23" (+05'16") | 175 / 5607 |
| 29 | | 03'18" (+00'11") | 211 / 5818 |
| 30 | | 08'34" (+05'27") | 179 / 5998 |
| 31 | | 03'07" | 220 / 6218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'57" | 00:11'12" |
| 3 | 05'50" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 06'11" | 00:34'27" |
| 6.2 | 03'03" | 00:35'07" |
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