10.0 km | 01:02:52 | 06:17/km日期: 2023-11-21 05:04 - 平均心率: 138 - 卡路里: 700 Cal - 平均步頻: 172
Pace: 06'32" / 06'20" / 06'32" / 06'22" / 06'11" / 06'11" / 06'05" / 06'23" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.73 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'32" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'11" | 00:31'57" |
| 6 | 06'11" | 00:38'08" |
| 7 | 06'05" | 00:44'13" |
| 8 | 06'23" | 00:50'36" |
| 9 | 06'06" | 00:56'42" |
| 10.0 | 06'10" | 01:02'52" |
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