10.6 km | 00:53:04 | 05:01/km日期: 2023-11-19 09:18 - 卡路里: 875 Cal
Pace: 05'30" / 05'09" / 05'09" / 05'10" / 05'00" / 04'58" / 04'57" / 04'58" / 04'50" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 5043 / 5043 |
| 2 | | 04'53" | 5022 / 10066 |
| 3 | | 04'38" | 503 / 10569 |
11月累積里程 : 241.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 04'50" | 00:45'41" |
| 10 | 04'45" | 00:50'26" |
| 10.6 | 04'37" | 00:53'04" |
留言 
