11.9 km | 02:03:41 | 10:25/km日期: 2023-11-15 19:07 - 平均心率: 93 - 卡路里: 712 Cal - 平均步頻: 134
Pace: 08'26" / 08'55" / 09'05" / 08'16" / 07'51" / 08'59" / 08'47" / 08'55" / 08'34" / 22'48" / 12'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'02") | 1000 / 1000 |
| 2 | | 08'55" (+01'04") | 1000 / 2000 |
| 3 | | 09'04" (+01'13") | 1000 / 3000 |
| 4 | | 08'16" (+00'25") | 1000 / 4000 |
| 5 | | 07'51" | 1000 / 5000 |
| 6 | | 08'59" (+01'08") | 1000 / 6000 |
| 7 | | 08'46" (+00'55") | 1000 / 7000 |
| 8 | | 08'54" (+01'03") | 1000 / 8000 |
| 9 | | 08'34" (+00'43") | 1000 / 9000 |
| 10 | | 22'48" (+14'57") | 1000 / 10000 |
| 11 | | 12'26" (+04'35") | 1000 / 11000 |
| 12 | | 11'50" (+03'59") | 858 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'55" | 00:17'21" |
| 3 | 09'05" | 00:26'26" |
| 4 | 08'16" | 00:34'42" |
| 5 | 07'51" | 00:42'33" |
| 6 | 08'59" | 00:51'32" |
| 7 | 08'47" | 01:00'19" |
| 8 | 08'55" | 01:09'14" |
| 9 | 08'34" | 01:17'48" |
| 10 | 22'48" | 01:40'36" |
| 11 | 12'27" | 01:53'03" |
| 11.9 | 05'23" | 01:57'41" |
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