10.0 km | 01:10:16 | 07:00/km日期: 2023-11-19 15:59 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 172
Pace: 06'45" / 06'40" / 06'10" / 07'14" / 06'22" / 06'21" / 06'36" / 10'01" / 07'45" / 10'02" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 07'14" (+01'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'36" (+00'27") | 1000 / 7000 |
| 8 | | 07'51" (+01'42") | 1000 / 8000 |
| 9 | | 07'44" (+01'35") | 1000 / 9000 |
| 10 | | 08'22" (+02'13") | 1000 / 10000 |
| 11 | | 09'09" (+03'00") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
192.04 km 
asics GEL-CONTEND 7 累積 :
2688.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'40" | 00:13'25" |
| 3 | 06'10" | 00:19'35" |
| 4 | 07'14" | 00:26'49" |
| 5 | 06'22" | 00:33'11" |
| 6 | 06'21" | 00:39'32" |
| 7 | 06'36" | 00:46'08" |
| 8 | 10'01" | 00:56'09" |
| 9 | 07'45" | 01:03'54" |
| 10 | 10'02" | 01:13'56" |
| 10.0 | 08'55" | 01:14'05" |
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