8.0 km | 00:49:01 | 06:07/km日期: 2016-05-06 22:08 - 卡路里: 432 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 06'00" / 05'57" / 05'56" / 06'13" / 05'55" / 06'18" / 06'11" / 06'30" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'05") | 1000 / 1000 |
2 | | 05'56" (+00'01") | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 06'12" (+00'17") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'29" (+00'34") | 1000 / 8000 |
9 | | 06'04" (+00'09") | 3 / 8003 |
天熱+UA鞋+腳痛...好久沒跑那麼慢...我想夏天已距離為主,速度等天涼再說吧....
5月累積里程 :
151.90 km Under Armour Speedform Gemini 累積 :
206.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'57" | 00:11'57" |
3 | 05'56" | 00:17'53" |
4 | 06'13" | 00:24'06" |
5 | 05'55" | 00:30'01" |
6 | 06'18" | 00:36'19" |
7 | 06'11" | 00:42'30" |
8 | 06'30" | 00:49'00" |
8.0 | 08'42" | 00:49'02" |