15.9 km | 06:40:38 | 25:16/km日期: 2023-11-19 07:49 - 總爬升: 739 m - 平均心率: 126 - 卡路里: 1991 Cal - 平均步頻: 120
Pace: 13'12" / 13'28" / 18'29" / 26'13" / 23'21" / 33'29" / 31'36" / 28'04" / 26'30" / 39'17" / 30'48" / 29'35" / 14'58" / 50'13" / 17'05" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'11" | 1000 / 1000 |
2 | | 13'27" (+00'16") | 1000 / 2000 |
3 | | 18'29" (+05'18") | 1000 / 3000 |
4 | | 26'12" (+13'01") | 1000 / 4000 |
5 | | 23'21" (+10'10") | 1000 / 5000 |
6 | | 33'28" (+20'17") | 1000 / 6000 |
7 | | 31'36" (+18'25") | 1000 / 7000 |
8 | | 28'03" (+14'52") | 1000 / 8000 |
9 | | 26'30" (+13'19") | 1000 / 9000 |
10 | | 39'16" (+26'05") | 1000 / 10000 |
11 | | 30'48" (+17'37") | 1000 / 11000 |
12 | | 29'35" (+16'24") | 1000 / 12000 |
13 | | 14'57" (+01'46") | 1000 / 13000 |
14 | | 50'12" (+37'01") | 1000 / 14000 |
15 | | 17'04" (+03'53") | 1000 / 15000 |
16 | | 05'05" | 853 / 15853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 156.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 13'28" | 00:26'40" |
3 | 18'29" | 00:45'09" |
4 | 26'13" | 01:11'22" |
5 | 23'21" | 01:34'43" |
6 | 33'29" | 02:08'12" |
7 | 31'36" | 02:39'48" |
8 | 28'04" | 03:07'52" |
9 | 26'30" | 03:34'22" |
10 | 39'17" | 04:13'39" |
11 | 30'48" | 04:44'27" |
12 | 29'35" | 05:14'02" |
13 | 14'58" | 05:29'00" |
14 | 50'13" | 06:19'13" |
15 | 17'05" | 06:36'18" |
15.9 | 05'05" | 06:40'39" |