16.0 km | 01:34:19 | 05:53/km日期: 2023-11-22 11:48 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 180
Pace: 06'00" / 05'48" / 05'46" / 05'29" / 05'28" / 05'25" / 05'29" / 05'33" / 06'21" / 07'22" / 06'16" / 05'56" / 07'51" / 06'17" / 06'01" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'55") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+00'35") | 1000 / 15000 |
| 16 | | 06'50" (+01'25") | 1000 / 16000 |
| 17 | | 04'11" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 107.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 05'29" | 00:39'25" |
| 8 | 05'33" | 00:44'58" |
| 9 | 06'21" | 00:51'19" |
| 10 | 07'22" | 00:58'41" |
| 11 | 06'16" | 01:04'57" |
| 12 | 05'56" | 01:10'53" |
| 13 | 07'51" | 01:18'44" |
| 14 | 06'17" | 01:25'01" |
| 15 | 06'01" | 01:31'02" |
| 16 | 06'50" | 01:37'52" |
| 16.0 | 04'46" | 01:37'55" |
展開計圈分析
留言 
