15.6 km | 01:41:56 | 06:31/km日期: 2016-05-05 06:43 - 平均心率: 118 - 卡路里: 844 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'29" / 06'32" / 06'46" / 06'20" / 06'19" / 07'38" / 06'20" / 06'30" / 06'16" / 06'12" / 06'19" / 06'17" / 06'17" / 06'22" / 07'13" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'06") | 1000 / 1000 |
2 | | 06'32" (+00'21") | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 06'19" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'07") | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 |
7 | | 06'20" (+00'09") | 1000 / 7000 |
8 | | 06'29" (+00'18") | 1000 / 8000 |
9 | | 06'16" (+00'05") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'19" (+00'08") | 1000 / 11000 |
12 | | 06'16" (+00'05") | 1000 / 12000 |
13 | | 06'16" (+00'05") | 1000 / 13000 |
14 | | 06'21" (+00'10") | 1000 / 14000 |
15 | | 07'13" (+01'02") | 1000 / 15000 |
16 | | 06'37" (+00'26") | 637 / 15637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
506.49 km Saucony KINVARA 7 累積 :
858.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'32" | 00:15'01" |
3 | 06'46" | 00:21'47" |
4 | 06'20" | 00:28'07" |
5 | 06'19" | 00:34'26" |
6 | 07'38" | 00:42'04" |
7 | 06'20" | 00:48'24" |
8 | 06'30" | 00:54'54" |
9 | 06'16" | 01:01'10" |
10 | 06'12" | 01:07'22" |
11 | 06'19" | 01:13'41" |
12 | 06'17" | 01:19'58" |
13 | 06'17" | 01:26'15" |
14 | 06'22" | 01:32'37" |
15 | 07'13" | 01:39'50" |
15.6 | 09'03" | 01:45'36" |