9.1 km | 01:37:31 | 10:44/km日期: 2023-11-19 07:00 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 148
Pace: 10'38" / 09'16" / 10'11" / 09'51" / 09'49" / 10'04" / 11'38" / 08'57" / 21'50" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+03'04") | 1000 / 1000 |
2 | | 09'15" (+00'19") | 1000 / 2000 |
3 | | 10'10" (+01'14") | 1000 / 3000 |
4 | | 09'50" (+00'54") | 1000 / 4000 |
5 | | 09'48" (+00'52") | 1000 / 5000 |
6 | | 10'04" (+01'08") | 1000 / 6000 |
7 | | 11'38" (+02'42") | 1000 / 7000 |
8 | | 08'56" | 1000 / 8000 |
9 | | 14'35" (+05'39") | 1000 / 9000 |
10 | | 15'54" (+06'58") | 74 / 9074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 112.24 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 09'16" | 00:19'54" |
3 | 10'11" | 00:30'05" |
4 | 09'51" | 00:39'56" |
5 | 09'49" | 00:49'45" |
6 | 10'04" | 00:59'49" |
7 | 11'38" | 01:11'27" |
8 | 08'57" | 01:20'24" |
9 | 21'50" | 01:42'14" |
9.1 | 10'41" | 01:43'02" |