6.7 km | 00:37:22 | 05:33/km日期: 2023-11-16 20:19 - 平均心率: 170 - 卡路里: 436 Cal - 平均步頻: 162
Pace: 05'02" / 05'09" / 05'24" / 05'58" / 06'00" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 340 / 340 |
| 2 | | 04'49" (+00'12") | 350 / 690 |
| 3 | | 04'49" (+00'12") | 170 / 860 |
| 4 | | 06'31" (+01'54") | 310 / 1170 |
| 5 | | 04'48" (+00'11") | 340 / 1510 |
| 6 | | 04'46" (+00'09") | 350 / 1859 |
| 7 | | 04'44" (+00'07") | 180 / 2040 |
| 8 | | 06'51" (+02'14") | 310 / 2350 |
| 9 | | 04'43" (+00'06") | 350 / 2700 |
| 10 | | 04'49" (+00'12") | 350 / 3050 |
| 11 | | 04'43" (+00'06") | 180 / 3230 |
| 12 | | 09'19" (+04'42") | 270 / 3500 |
| 13 | | 04'40" (+00'03") | 350 / 3850 |
| 14 | | 04'41" (+00'04") | 360 / 4210 |
| 15 | | 04'37" | 180 / 4390 |
| 16 | | 10'01" (+05'24") | 250 / 4640 |
| 17 | | 04'41" (+00'04") | 350 / 4990 |
| 18 | | 04'40" (+00'03") | 360 / 5350 |
| 19 | | 04'37" | 180 / 5530 |
| 20 | | 10'25" (+05'48") | 270 / 5800 |
| 21 | | 04'45" (+00'08") | 350 / 6150 |
| 22 | | 04'43" (+00'06") | 360 / 6510 |
| 23 | | 04'49" (+00'12") | 170 / 6680 |
| 24 | | 08'37" (+04'00") | 40 / 6720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 182.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'24" | 00:15'35" |
| 4 | 05'58" | 00:21'33" |
| 5 | 06'00" | 00:27'33" |
| 6 | 06'14" | 00:33'47" |
| 6.7 | 04'59" | 00:37'23" |
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