8.1 km | 00:55:34 | 06:50/km日期: 2023-11-20 00:07 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 162
Pace: 06'42" / 06'38" / 06'57" / 06'56" / 07'30" / 06'31" / 06'37" / 06'22" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1003 / 1003 |
| 2 | | 06'37" (+00'06") | 1016 / 2020 |
| 3 | | 06'54" (+00'23") | 949 / 2969 |
| 4 | | 06'48" (+00'17") | 954 / 3923 |
| 5 | | 07'19" (+00'48") | 900 / 4823 |
| 6 | | 06'43" (+00'12") | 985 / 5809 |
| 7 | | 06'41" (+00'10") | 984 / 6793 |
| 8 | | 06'31" | 1218 / 8011 |
| 9 | | 12'49" (+06'18") | 105 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 94.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'57" | 00:20'17" |
| 4 | 06'56" | 00:27'13" |
| 5 | 07'30" | 00:34'43" |
| 6 | 06'31" | 00:41'14" |
| 7 | 06'37" | 00:47'51" |
| 8 | 06'22" | 00:54'13" |
| 8.1 | 11'44" | 00:55'36" |
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