38.7 km | 04:37:26 | 07:09/km日期: 2023-11-26 06:30 - 總爬升: 345 m - 平均心率: 146 - 卡路里: 2132 Cal - 平均步頻: 170
Pace: 06'54" / 06'38" / 07'04" / 06'58" / 06'24" / 06'31" / 06'41" / 06'33" / 06'37" / 06'47" / 06'32" / 07'06" / 06'35" / 06'46" / 06'36" / 06'36" / 06'42" / 06'38" / 06'35" / 06'45" / 06'51" / 06'36" / 06'34" / 06'43" / 06'37" / 06'35" / 06'31" / 07'13" / 06'57" / 07'50" / 07'28" / 07'43" / 08'41" / 08'08" / 08'48" / 08'43" / 09'40" / 09'51" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 07'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 07'05" (+00'42") | 1000 / 12000 |
| 13 | | 06'34" (+00'11") | 1000 / 13000 |
| 14 | | 06'46" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'12") | 1000 / 15000 |
| 16 | | 06'35" (+00'12") | 1000 / 16000 |
| 17 | | 06'42" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+00'15") | 1000 / 18000 |
| 19 | | 06'34" (+00'11") | 1000 / 19000 |
| 20 | | 06'44" (+00'21") | 1000 / 20000 |
| 21 | | 06'51" (+00'28") | 1000 / 21000 |
| 22 | | 06'35" (+00'12") | 1000 / 22000 |
| 23 | | 06'34" (+00'11") | 1000 / 23000 |
| 24 | | 06'43" (+00'20") | 1000 / 24000 |
| 25 | | 06'37" (+00'14") | 1000 / 25000 |
| 26 | | 06'34" (+00'11") | 1000 / 26000 |
| 27 | | 06'31" (+00'08") | 1000 / 27000 |
| 28 | | 07'12" (+00'49") | 1000 / 28000 |
| 29 | | 06'56" (+00'33") | 1000 / 29000 |
| 30 | | 07'50" (+01'27") | 1000 / 30000 |
| 31 | | 07'27" (+01'04") | 1000 / 31000 |
| 32 | | 07'43" (+01'20") | 1000 / 32000 |
| 33 | | 08'40" (+02'17") | 1000 / 33000 |
| 34 | | 08'08" (+01'45") | 1000 / 34000 |
| 35 | | 08'48" (+02'25") | 1000 / 35000 |
| 36 | | 08'42" (+02'19") | 1000 / 36000 |
| 37 | | 09'39" (+03'16") | 1000 / 37000 |
| 38 | | 09'50" (+03'27") | 1000 / 38000 |
| 39 | | 08'14" (+01'51") | 729 / 38729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.74 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 07'04" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 06'24" | 00:33'58" |
| 6 | 06'31" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 06'33" | 00:53'43" |
| 9 | 06'37" | 01:00'20" |
| 10 | 06'47" | 01:07'07" |
| 11 | 06'32" | 01:13'39" |
| 12 | 07'06" | 01:20'45" |
| 13 | 06'35" | 01:27'20" |
| 14 | 06'46" | 01:34'06" |
| 15 | 06'36" | 01:40'42" |
| 16 | 06'36" | 01:47'18" |
| 17 | 06'42" | 01:54'00" |
| 18 | 06'38" | 02:00'38" |
| 19 | 06'35" | 02:07'13" |
| 20 | 06'45" | 02:13'58" |
| 21 | 06'51" | 02:20'49" |
| 22 | 06'36" | 02:27'25" |
| 23 | 06'34" | 02:33'59" |
| 24 | 06'43" | 02:40'42" |
| 25 | 06'37" | 02:47'19" |
| 26 | 06'35" | 02:53'54" |
| 27 | 06'31" | 03:00'25" |
| 28 | 07'13" | 03:07'38" |
| 29 | 06'57" | 03:14'35" |
| 30 | 07'50" | 03:22'25" |
| 31 | 07'28" | 03:29'53" |
| 32 | 07'43" | 03:37'36" |
| 33 | 08'41" | 03:46'17" |
| 34 | 08'08" | 03:54'25" |
| 35 | 08'48" | 04:03'13" |
| 36 | 08'43" | 04:11'56" |
| 37 | 09'40" | 04:21'36" |
| 38 | 09'51" | 04:31'27" |
| 38.7 | 08'13" | 04:37'27" |
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