18.9 km | 01:42:22 | 05:25/km日期: 2023-11-19 14:15 - 平均心率: 120 - 卡路里: 1283 Cal - 平均步頻: 174
Pace: 07'24" / 05'46" / 05'34" / 05'21" / 05'09" / 05'28" / 05'10" / 06'28" / 05'21" / 05'24" / 05'12" / 05'11" / 07'38" / 05'12" / 05'14" / 05'16" / 05'00" / 08'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'22") | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 06'17" (+01'24") | 1000 / 18000 |
| 19 | | 04'53" | 504 / 18504 |
| 20 | | 06'06" (+01'13") | 388 / 18892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 186.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'46" | 00:13'10" |
| 3 | 05'34" | 00:18'44" |
| 4 | 05'21" | 00:24'05" |
| 5 | 05'09" | 00:29'14" |
| 6 | 05'28" | 00:34'42" |
| 7 | 05'10" | 00:39'52" |
| 8 | 06'28" | 00:46'20" |
| 9 | 05'21" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 11 | 05'12" | 01:02'17" |
| 12 | 05'11" | 01:07'28" |
| 13 | 07'38" | 01:15'06" |
| 14 | 05'12" | 01:20'18" |
| 15 | 05'14" | 01:25'32" |
| 16 | 05'16" | 01:30'48" |
| 17 | 05'00" | 01:35'48" |
| 18 | 08'07" | 01:43'55" |
| 18.9 | 05'25" | 01:48'46" |
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