14.0 km | 01:34:55 | 06:46/km日期: 2023-11-18 12:43 - 平均心率: 131 - 卡路里: 914 Cal - 平均步頻: 164
Pace: 06'43" / 06'29" / 06'20" / 06'16" / 06'11" / 08'20" / 07'11" / 07'12" / 07'19" / 07'39" / 06'50" / 06'12" / 06'12" / 05'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'49") | 1000 / 1000 |
2 | | 06'29" (+00'35") | 1000 / 2000 |
3 | | 06'19" (+00'25") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'10" (+00'16") | 1000 / 5000 |
6 | | 08'19" (+02'25") | 1000 / 6000 |
7 | | 07'11" (+01'17") | 1000 / 7000 |
8 | | 07'12" (+01'18") | 1000 / 8000 |
9 | | 07'18" (+01'24") | 1000 / 9000 |
10 | | 07'39" (+01'45") | 1000 / 10000 |
11 | | 06'49" (+00'55") | 1000 / 11000 |
12 | | 06'12" (+00'18") | 1000 / 12000 |
13 | | 06'12" (+00'18") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 04'52" | 20 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 310.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 06'11" | 00:31'59" |
6 | 08'20" | 00:40'19" |
7 | 07'11" | 00:47'30" |
8 | 07'12" | 00:54'42" |
9 | 07'19" | 01:02'01" |
10 | 07'39" | 01:09'40" |
11 | 06'50" | 01:16'30" |
12 | 06'12" | 01:22'42" |
13 | 06'12" | 01:28'54" |
14 | 05'55" | 01:34'49" |
14.0 | 04'57" | 01:34'55" |