17.0 km | 01:22:02 | 04:49/km日期: 2023-11-18 07:13 - 平均心率: 136 - 卡路里: 846 Cal - 平均步頻: 180
Pace: 05'42" / 05'02" / 05'14" / 05'21" / 04'56" / 04'56" / 04'35" / 05'00" / 04'47" / 16'04" / 04'51" / 04'51" / 04'31" / 04'25" / 04'28" / 04'50" / 04'18" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 497 / 3497 |
| 5 | | 05'10" (+00'46") | 1000 / 4497 |
| 6 | | 04'51" (+00'27") | 1000 / 5497 |
| 7 | | 04'50" (+00'26") | 1000 / 6497 |
| 8 | | 04'36" (+00'12") | 1000 / 7497 |
| 9 | | 04'51" (+00'27") | 1000 / 8497 |
| 10 | | 04'47" (+00'23") | 1000 / 9497 |
| 11 | | 04'55" (+00'31") | 1000 / 10497 |
| 12 | | 04'52" (+00'28") | 1000 / 11497 |
| 13 | | 04'37" (+00'13") | 1000 / 12497 |
| 14 | | 04'30" (+00'06") | 1000 / 13497 |
| 15 | | 04'27" (+00'03") | 1000 / 14497 |
| 16 | | 04'29" (+00'05") | 1000 / 15497 |
| 17 | | 04'24" | 1000 / 16497 |
| 18 | | 04'10" | 518 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 623.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'02" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 04'56" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 7 | 04'35" | 00:35'46" |
| 8 | 05'00" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 16'04" | 01:01'37" |
| 11 | 04'51" | 01:06'28" |
| 12 | 04'51" | 01:11'19" |
| 13 | 04'31" | 01:15'50" |
| 14 | 04'25" | 01:20'15" |
| 15 | 04'28" | 01:24'43" |
| 16 | 04'50" | 01:29'33" |
| 17 | 04'18" | 01:33'51" |
| 17.0 | 01'00" | 01:33'52" |
Harold Hsu 說推
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