10.0 km | 01:06:59 | 06:41/km日期: 2023-11-18 15:54 - 平均心率: 134 - 卡路里: 543 Cal - 平均步頻: 174
Pace: 06'32" / 06'42" / 06'29" / 06'25" / 06'28" / 07'51" / 06'22" / 07'31" / 06'18" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'40" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 07'51" (+01'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 07'30" (+01'12") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'20" (+00'02") | 1000 / 10000 |
| 11 | | 03'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
192.04 km 
asics GEL-CONTEND 7 累積 :
2688.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'42" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 07'51" | 00:40'27" |
| 7 | 06'22" | 00:46'49" |
| 8 | 07'31" | 00:54'20" |
| 9 | 06'18" | 01:00'38" |
| 10 | 06'21" | 01:06'59" |
| 10.0 | 05'01" | 01:07'01" |
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