14.5 km | 01:30:00 | 06:11/km日期: 2023-11-19 16:28 - 平均心率: 160 - 卡路里: 982 Cal - 平均步頻: 156
Pace: 07'55" / 05'45" / 05'41" / 05'46" / 05'46" / 05'52" / 05'44" / 05'37" / 05'46" / 05'48" / 05'58" / 05'50" / 05'55" / 07'06" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'06") | 468 / 468 |
| 2 | | 05'34" | 1000 / 1468 |
| 3 | | 05'40" (+00'06") | 1000 / 2468 |
| 4 | | 05'46" (+00'12") | 1000 / 3468 |
| 5 | | 05'46" (+00'12") | 1000 / 4468 |
| 6 | | 05'47" (+00'13") | 1000 / 5468 |
| 7 | | 05'51" (+00'17") | 1000 / 6468 |
| 8 | | 05'37" (+00'03") | 1000 / 7468 |
| 9 | | 05'43" (+00'09") | 1000 / 8468 |
| 10 | | 05'44" (+00'10") | 734 / 9203 |
| 11 | | 05'51" (+00'17") | 1000 / 10203 |
| 12 | | 05'55" (+00'21") | 1000 / 11203 |
| 13 | | 05'54" (+00'20") | 1000 / 12203 |
| 14 | | 05'49" (+00'15") | 1000 / 13203 |
| 15 | | 07'27" (+01'53") | 869 / 14072 |
| 16 | | 10'57" (+05'23") | 456 / 14528 |
| 17 | | 03'00" | 5 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 104.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'45" | 00:13'40" |
| 3 | 05'41" | 00:19'21" |
| 4 | 05'46" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'37" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'48" | 00:59'40" |
| 11 | 05'58" | 01:05'38" |
| 12 | 05'50" | 01:11'28" |
| 13 | 05'55" | 01:17'23" |
| 14 | 07'06" | 01:24'29" |
| 14.5 | 10'20" | 01:30'00" |
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