21.3 km | 02:59:29 | 08:25/km日期: 2023-11-18 14:23 - 總爬升: 135 m - 卡路里: 1151 Cal
Pace: 10'59" / 08'11" / 09'56" / 08'00" / 08'19" / 07'28" / 07'46" / 08'47" / 11'16" / 07'38" / 08'57" / 07'13" / 09'29" / 07'28" / 07'10" / 06'51" / 08'09" / 06'35" / 08'57" / 07'57" / 08'06" / 11'14" /
11月累積里程 :
379.26 km iPhone 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 08'11" | 00:19'10" |
3 | 09'56" | 00:29'06" |
4 | 08'00" | 00:37'06" |
5 | 08'19" | 00:45'25" |
6 | 07'28" | 00:52'53" |
7 | 07'46" | 01:00'39" |
8 | 08'47" | 01:09'26" |
9 | 11'16" | 01:20'42" |
10 | 07'38" | 01:28'20" |
11 | 08'57" | 01:37'17" |
12 | 07'13" | 01:44'30" |
13 | 09'29" | 01:53'59" |
14 | 07'28" | 02:01'27" |
15 | 07'10" | 02:08'37" |
16 | 06'51" | 02:15'28" |
17 | 08'09" | 02:23'37" |
18 | 06'35" | 02:30'12" |
19 | 08'57" | 02:39'09" |
20 | 07'57" | 02:47'06" |
21 | 08'06" | 02:55'12" |
21.5 | 07'22" | 02:58'41" |