11.9 km | 01:11:17 | 06:00/km日期: 2023-11-18 15:57 - 平均心率: 161 - 卡路里: 863 Cal - 平均步頻: 174
Pace: 05'49" / 05'56" / 05'55" / 05'57" / 05'58" / 06'08" / 05'55" / 06'00" / 06'00" / 05'58" / 06'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 858 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
105.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'58" | 00:29'35" |
| 6 | 06'08" | 00:35'43" |
| 7 | 05'55" | 00:41'38" |
| 8 | 06'00" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 05'58" | 00:59'36" |
| 11 | 06'02" | 01:05'38" |
| 11.9 | 06'34" | 01:11'17" |
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