25.1 km | 02:13:01 | 05:17/km日期: 2023-11-18 05:14 - 平均心率: 160 - 卡路里: 1341 Cal - 平均步頻: 198
Pace: 05'50" / 05'30" / 05'25" / 05'47" / 05'11" / 05'05" / 05'27" / 05'07" / 05'07" / 05'22" / 05'06" / 04'59" / 05'22" / 05'05" / 05'01" / 05'23" / 05'11" / 05'03" / 05'33" / 05'09" / 05'07" / 05'11" / 05'13" / 05'06" / 06'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 1000 / 1000 |
2 | | 05'30" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'48") | 1000 / 4000 |
5 | | 05'10" (+00'12") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'08") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 05'21" (+00'23") | 1000 / 10000 |
11 | | 05'05" (+00'07") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 05'22" (+00'24") | 1000 / 13000 |
14 | | 05'05" (+00'07") | 1000 / 14000 |
15 | | 05'01" (+00'03") | 1000 / 15000 |
16 | | 05'22" (+00'24") | 1000 / 16000 |
17 | | 05'10" (+00'12") | 1000 / 17000 |
18 | | 05'02" (+00'04") | 1000 / 18000 |
19 | | 05'33" (+00'35") | 1000 / 19000 |
20 | | 05'08" (+00'10") | 1000 / 20000 |
21 | | 05'07" (+00'09") | 1000 / 21000 |
22 | | 05'10" (+00'12") | 1000 / 22000 |
23 | | 05'12" (+00'14") | 1000 / 23000 |
24 | | 05'06" (+00'08") | 1000 / 24000 |
25 | | 06'04" (+01'06") | 1000 / 25000 |
26 | | 06'09" (+01'11") | 141 / 25141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
281.58 km Vapor fly 白粉 累積 :
314.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'25" | 00:16'45" |
4 | 05'47" | 00:22'32" |
5 | 05'11" | 00:27'43" |
6 | 05'05" | 00:32'48" |
7 | 05'27" | 00:38'15" |
8 | 05'07" | 00:43'22" |
9 | 05'07" | 00:48'29" |
10 | 05'22" | 00:53'51" |
11 | 05'06" | 00:58'57" |
12 | 04'59" | 01:03'56" |
13 | 05'22" | 01:09'18" |
14 | 05'05" | 01:14'23" |
15 | 05'01" | 01:19'24" |
16 | 05'23" | 01:24'47" |
17 | 05'11" | 01:29'58" |
18 | 05'03" | 01:35'01" |
19 | 05'33" | 01:40'34" |
20 | 05'09" | 01:45'43" |
21 | 05'07" | 01:50'50" |
22 | 05'11" | 01:56'01" |
23 | 05'13" | 02:01'14" |
24 | 05'06" | 02:06'20" |
25 | 06'04" | 02:12'24" |
25.1 | 06'13" | 02:13'17" |