10.7 km | 01:04:11 | 06:00/km日期: 2023-11-18 08:02 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 174
Pace: 07'37" / 06'30" / 06'22" / 06'10" / 05'29" / 05'35" / 05'32" / 05'29" / 05'29" / 05'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
370.37 km 
ON Cloundster 累積 :
1609.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'30" | 00:14'07" |
| 3 | 06'22" | 00:20'29" |
| 4 | 06'10" | 00:26'39" |
| 5 | 05'29" | 00:32'08" |
| 6 | 05'35" | 00:37'43" |
| 7 | 05'32" | 00:43'15" |
| 8 | 05'29" | 00:48'44" |
| 9 | 05'29" | 00:54'13" |
| 10 | 05'32" | 00:59'45" |
| 10.7 | 06'21" | 01:04'11" |
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