11.0 km | 01:16:25 | 06:56/km日期: 2023-11-19 07:39 - 總爬升: 214 m - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 07'23" / 07'03" / 06'57" / 06'59" / 07'02" / 07'05" / 06'55" / 06'51" / 06'45" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 07'01" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+00'21") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
130.08 km 
mizuno wave rider 26 累積 :
294.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 06'59" | 00:28'22" |
| 5 | 07'02" | 00:35'24" |
| 6 | 07'05" | 00:42'29" |
| 7 | 06'55" | 00:49'24" |
| 8 | 06'51" | 00:56'15" |
| 9 | 06'45" | 01:03'00" |
| 10 | 06'49" | 01:09'49" |
| 11.0 | 06'36" | 01:16'26" |
展開計圈分析
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