8.7 km | 00:55:25 | 06:23/km日期: 2023-11-17 20:08 - 天氣: 正～ - 卡路里: 721 Cal
Pace: 06'14" / 04'59" / 05'41" / 05'54" / 06'22" / 05'08" / 06'50" / 06'37" / 06'36" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 997 / 997 |
| 2 | | 05'10" | 1212 / 2209 |
| 3 | | 05'45" (+00'35") | 1070 / 3279 |
| 4 | | 05'45" (+00'35") | 1035 / 4315 |
| 5 | | 06'08" (+00'58") | 1058 / 5373 |
| 6 | | 05'22" (+00'12") | 1092 / 6466 |
| 7 | | 07'27" (+02'17") | 1029 / 7495 |
| 8 | | 06'23" (+01'13") | 1009 / 8505 |
| 9 | | 05'58" (+00'48") | 684 / 9189 |
11月累積里程 :
200.25 km 
ASICS gel-kayano 30 累積 :
537.0 kmAndroid - Sony I4293 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'59" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 06'22" | 00:29'10" |
| 6 | 05'08" | 00:34'18" |
| 7 | 06'50" | 00:41'08" |
| 8 | 06'37" | 00:47'45" |
| 9 | 06'36" | 00:54'21" |
| 9.1 | 05'42" | 00:55'07" |
展開計圈分析
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