10.0 km | 01:14:17 | 07:25/km日期: 2016-05-07 06:21 - 地點: Baby2 - 平均心率: 87 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 07'59" / 08'08" / 08'11" / 06'52" / 08'03" / 08'06" / 06'55" / 06'44" / 06'28" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'17") | 976 / 976 |
2 | | 12'16" (+05'43") | 8 / 984 |
3 | | 10'34" (+04'01") | 2 / 986 |
4 | | 08'01" (+01'28") | 7 / 994 |
5 | | 10'04" (+03'31") | 2 / 997 |
6 | | 08'03" (+01'30") | 1000 / 1997 |
7 | | 08'12" (+01'39") | 1000 / 2997 |
8 | | 06'49" (+00'16") | 1000 / 3997 |
9 | | 08'11" (+01'38") | 1000 / 4997 |
10 | | 08'01" (+01'28") | 1000 / 5997 |
11 | | 06'54" (+00'21") | 1000 / 6997 |
12 | | 06'42" (+00'09") | 1000 / 7997 |
13 | | 06'33" | 1000 / 8997 |
14 | | 06'53" (+00'20") | 1000 / 9997 |
15 | | 05'15" | 4 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
76.26 km Skechers GO run 2 blue 累積 :
1524.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'08" | 00:16'07" |
3 | 08'11" | 00:24'18" |
4 | 06'52" | 00:31'10" |
5 | 08'03" | 00:39'13" |
6 | 08'06" | 00:47'19" |
7 | 06'55" | 00:54'14" |
8 | 06'44" | 01:00'58" |
9 | 06'28" | 01:07'26" |
10.0 | 06'51" | 01:14'18" |