30.0 km | 03:12:22 | 06:24/km日期: 2023-11-18 04:58 - 平均心率: 150 - 卡路里: 1678 Cal - 平均步頻: 180
Pace: 06'57" / 06'39" / 06'40" / 06'32" / 08'50" / 06'13" / 06'12" / 06'08" / 06'14" / 06'14" / 07'12" / 06'40" / 06'26" / 06'27" / 06'22" / 06'32" / 06'20" / 06'20" / 06'27" / 06'24" / 06'25" / 06'29" / 06'16" / 06'22" / 06'14" / 06'25" / 06'27" / 06'36" / 06'18" / 06'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'31") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'19") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+00'23") | 1000 / 16000 |
| 17 | | 06'20" (+00'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'12") | 1000 / 18000 |
| 19 | | 06'27" (+00'19") | 1000 / 19000 |
| 20 | | 06'23" (+00'15") | 1000 / 20000 |
| 21 | | 06'24" (+00'16") | 1000 / 21000 |
| 22 | | 06'29" (+00'21") | 1000 / 22000 |
| 23 | | 06'16" (+00'08") | 1000 / 23000 |
| 24 | | 06'21" (+00'13") | 1000 / 24000 |
| 25 | | 06'14" (+00'06") | 1000 / 25000 |
| 26 | | 06'24" (+00'16") | 1000 / 26000 |
| 27 | | 06'27" (+00'19") | 1000 / 27000 |
| 28 | | 06'35" (+00'27") | 1000 / 28000 |
| 29 | | 06'18" (+00'10") | 1000 / 29000 |
| 30 | | 06'24" (+00'16") | 1000 / 30000 |
| 31 | | 09'11" (+03'03") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 272.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'39" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'32" | 00:26'48" |
| 5 | 08'50" | 00:35'38" |
| 6 | 06'13" | 00:41'51" |
| 7 | 06'12" | 00:48'03" |
| 8 | 06'08" | 00:54'11" |
| 9 | 06'14" | 01:00'25" |
| 10 | 06'14" | 01:06'39" |
| 11 | 07'12" | 01:13'51" |
| 12 | 06'40" | 01:20'31" |
| 13 | 06'26" | 01:26'57" |
| 14 | 06'27" | 01:33'24" |
| 15 | 06'22" | 01:39'46" |
| 16 | 06'32" | 01:46'18" |
| 17 | 06'20" | 01:52'38" |
| 18 | 06'20" | 01:58'58" |
| 19 | 06'27" | 02:05'25" |
| 20 | 06'24" | 02:11'49" |
| 21 | 06'25" | 02:18'14" |
| 22 | 06'29" | 02:24'43" |
| 23 | 06'16" | 02:30'59" |
| 24 | 06'22" | 02:37'21" |
| 25 | 06'14" | 02:43'35" |
| 26 | 06'25" | 02:50'00" |
| 27 | 06'27" | 02:56'27" |
| 28 | 06'36" | 03:03'03" |
| 29 | 06'18" | 03:09'21" |
| 30 | 06'25" | 03:15'46" |
| 30.0 | 08'58" | 03:15'55" |
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