5.1 km | 00:31:06 | 06:05/km日期: 2016-05-03 16:55 - 卡路里: 330 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'08" / 06'19" / 06'04" / 05'56" / 05'58" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 228 / 228 |
| 2 | | 06'13" (+01'19") | 235 / 464 |
| 3 | | 06'17" (+01'23") | 227 / 692 |
| 4 | | 06'15" (+01'21") | 231 / 924 |
| 5 | | 06'14" (+01'20") | 232 / 1156 |
| 6 | | 06'15" (+01'21") | 231 / 1388 |
| 7 | | 06'21" (+01'27") | 235 / 1624 |
| 8 | | 06'16" (+01'22") | 223 / 1847 |
| 9 | | 06'13" (+01'19") | 241 / 2088 |
| 10 | | 06'00" (+01'06") | 230 / 2318 |
| 11 | | 06'13" (+01'19") | 235 / 2554 |
| 12 | | 06'10" (+01'16") | 224 / 2778 |
| 13 | | 05'55" (+01'01") | 236 / 3014 |
| 14 | | 05'48" (+00'54") | 226 / 3241 |
| 15 | | 06'00" (+01'06") | 238 / 3479 |
| 16 | | 05'42" (+00'48") | 227 / 3707 |
| 17 | | 06'05" (+01'11") | 232 / 3940 |
| 18 | | 06'03" (+01'09") | 231 / 4171 |
| 19 | | 06'03" (+01'09") | 236 / 4408 |
| 20 | | 05'56" (+01'02") | 227 / 4635 |
| 21 | | 05'53" (+00'59") | 240 / 4875 |
| 22 | | 06'06" (+01'12") | 199 / 5075 |
| 23 | | 04'54" | 6 / 5081 |
| 24 | | 06'55" (+02'01") | 4 / 5086 |
| 25 | | 11'58" (+07'04") | 13 / 5100 |
5月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'58" | 00:30'25" |
| 5.1 | 06'47" | 00:31'06" |
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