21.4 km | 03:03:31 | 08:33/km日期: 2023-11-18 06:16 - 總爬升: 974 m - 平均心率: 151 - 卡路里: 2069 Cal - 平均步頻: 148
Pace: 06'30" / 06'46" / 08'56" / 11'55" / 11'12" / 09'58" / 14'45" / 11'00" / 08'15" / 10'35" / 09'04" / 05'50" / 06'21" / 06'33" / 06'09" / 06'11" / 06'04" / 07'46" / 10'44" / 08'31" / 08'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 1000 / 1000 |
2 | | 06'45" (+00'56") | 1000 / 2000 |
3 | | 08'56" (+03'07") | 1000 / 3000 |
4 | | 11'54" (+06'05") | 1000 / 4000 |
5 | | 11'12" (+05'23") | 1000 / 5000 |
6 | | 09'57" (+04'08") | 1000 / 6000 |
7 | | 14'44" (+08'55") | 1000 / 7000 |
8 | | 11'00" (+05'11") | 1000 / 8000 |
9 | | 08'14" (+02'25") | 1000 / 9000 |
10 | | 10'35" (+04'46") | 1000 / 10000 |
11 | | 09'04" (+03'15") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 06'20" (+00'31") | 1000 / 13000 |
14 | | 06'33" (+00'44") | 1000 / 14000 |
15 | | 06'09" (+00'20") | 1000 / 15000 |
16 | | 06'10" (+00'21") | 1000 / 16000 |
17 | | 06'03" (+00'14") | 1000 / 17000 |
18 | | 07'45" (+01'56") | 1000 / 18000 |
19 | | 10'44" (+04'55") | 1000 / 19000 |
20 | | 08'31" (+02'42") | 1000 / 20000 |
21 | | 08'09" (+02'20") | 1000 / 21000 |
22 | | 05'09" | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 287.52 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'46" | 00:13'16" |
3 | 08'56" | 00:22'12" |
4 | 11'55" | 00:34'07" |
5 | 11'12" | 00:45'19" |
6 | 09'58" | 00:55'17" |
7 | 14'45" | 01:10'02" |
8 | 11'00" | 01:21'02" |
9 | 08'15" | 01:29'17" |
10 | 10'35" | 01:39'52" |
11 | 09'04" | 01:48'56" |
12 | 05'50" | 01:54'46" |
13 | 06'21" | 02:01'07" |
14 | 06'33" | 02:07'40" |
15 | 06'09" | 02:13'49" |
16 | 06'11" | 02:20'00" |
17 | 06'04" | 02:26'04" |
18 | 07'46" | 02:33'50" |
19 | 10'44" | 02:44'34" |
20 | 08'31" | 02:53'05" |
21 | 08'10" | 03:01'15" |
21.4 | 05'09" | 03:03'30" |