16.3 km | 01:37:38 | 05:59/km日期: 2023-11-18 06:16 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 170
Pace: 06'38" / 07'45" / 06'55" / 05'57" / 05'56" / 05'44" / 04'57" / 06'10" / 05'48" / 13'07" / 09'11" / 05'51" / 05'56" / 07'49" / 07'15" / 14'17" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 321 / 321 |
| 2 | | 06'17" (+01'32") | 1000 / 1321 |
| 3 | | 06'24" (+01'39") | 1000 / 2321 |
| 4 | | 06'03" (+01'18") | 1000 / 3321 |
| 5 | | 05'58" (+01'13") | 1000 / 4321 |
| 6 | | 05'53" (+01'08") | 1000 / 5321 |
| 7 | | 05'32" (+00'47") | 1000 / 6321 |
| 8 | | 04'45" | 1000 / 7321 |
| 9 | | 05'43" (+00'58") | 1000 / 8321 |
| 10 | | 05'59" (+01'14") | 1000 / 9321 |
| 11 | | 06'01" (+01'16") | 1000 / 10321 |
| 12 | | 08'27" (+03'42") | 1000 / 11321 |
| 13 | | 05'52" (+01'07") | 1000 / 12321 |
| 14 | | 05'21" (+00'36") | 872 / 13193 |
| 15 | | 06'27" (+01'42") | 309 / 13503 |
| 16 | | 05'51" (+01'06") | 1000 / 14503 |
| 17 | | 05'43" (+00'58") | 1000 / 15503 |
| 18 | | 05'23" (+00'38") | 811 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'45" | 00:14'23" |
| 3 | 06'55" | 00:21'18" |
| 4 | 05'57" | 00:27'15" |
| 5 | 05'56" | 00:33'11" |
| 6 | 05'44" | 00:38'55" |
| 7 | 04'57" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 05'48" | 00:55'50" |
| 10 | 13'07" | 01:08'57" |
| 11 | 09'11" | 01:18'08" |
| 12 | 05'51" | 01:23'59" |
| 13 | 05'56" | 01:29'55" |
| 14 | 07'49" | 01:37'44" |
| 15 | 07'15" | 01:44'59" |
| 16 | 14'17" | 01:59'16" |
| 16.3 | 09'03" | 02:02'07" |
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