14.0 km | 01:05:59 | 04:42/km日期: 2023-11-16 18:19 - 平均心率: 153 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 05'58" / 05'42" / 10'13" / 04'08" / 04'00" / 04'05" / 04'10" / 04'08" / 03'57" / 04'03" / 04'07" / 04'03" / 04'02" / 08'50" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'01") | 1000 / 1000 |
2 | | 05'42" (+01'46") | 1000 / 2000 |
3 | | 08'30" (+04'34") | 866 / 2866 |
4 | | 04'03" (+00'07") | 397 / 3263 |
5 | | 04'07" (+00'11") | 406 / 3669 |
6 | | 04'04" (+00'08") | 408 / 4078 |
7 | | 04'05" (+00'09") | 409 / 4487 |
8 | | 03'56" | 420 / 4908 |
9 | | 04'01" (+00'05") | 409 / 5317 |
10 | | 04'01" (+00'05") | 410 / 5727 |
11 | | 04'10" (+00'14") | 392 / 6120 |
12 | | 04'13" (+00'17") | 390 / 6510 |
13 | | 04'09" (+00'13") | 402 / 6912 |
14 | | 04'04" (+00'08") | 406 / 7319 |
15 | | 04'04" (+00'08") | 407 / 7726 |
16 | | 04'06" (+00'10") | 405 / 8131 |
17 | | 04'00" (+00'04") | 413 / 8545 |
18 | | 04'00" (+00'04") | 410 / 8956 |
19 | | 04'01" (+00'05") | 417 / 9373 |
20 | | 04'02" (+00'06") | 409 / 9783 |
21 | | 04'04" (+00'08") | 408 / 10191 |
22 | | 04'04" (+00'08") | 406 / 10598 |
23 | | 04'06" (+00'10") | 408 / 11006 |
24 | | 04'06" (+00'10") | 408 / 11415 |
25 | | 04'00" (+00'04") | 413 / 11829 |
26 | | 04'03" (+00'07") | 407 / 12236 |
27 | | 03'58" (+00'02") | 414 / 12651 |
28 | | 04'04" (+00'08") | 409 / 13061 |
29 | | 05'42" (+01'46") | 959 / 14020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.35 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 10'13" | 00:21'53" |
4 | 04'08" | 00:26'01" |
5 | 04'00" | 00:30'01" |
6 | 04'05" | 00:34'06" |
7 | 04'10" | 00:38'16" |
8 | 04'08" | 00:42'24" |
9 | 03'57" | 00:46'21" |
10 | 04'03" | 00:50'24" |
11 | 04'07" | 00:54'31" |
12 | 04'03" | 00:58'34" |
13 | 04'02" | 01:02'36" |
14 | 08'50" | 01:11'26" |
14.0 | 02'24" | 01:11'29" |