15.0 km | 01:10:26 | 04:41/km日期: 2023-11-17 19:27 - 平均心率: 157 - 卡路里: 811 Cal - 總步數: 13254 - 平均步頻: 188 - 平均步幅: 113 cm
Pace: 04'36" / 04'38" / 04'36" / 04'35" / 04'40" / 04'38" / 04'42" / 04'41" / 04'43" / 04'46" / 04'46" / 04'40" / 04'46" / 04'51" / 04'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'01") | 1001 / 1001 | 185 / 117 |
| 2 | | 04'37" (+00'03") | 1001 / 2002 | 187 / 115 |
| 3 | | 04'35" (+00'01") | 1002 / 3004 | 186 / 116 |
| 4 | | 04'36" (+00'02") | 1000 / 4005 | 188 / 115 |
| 5 | | 04'39" (+00'05") | 1002 / 5008 | 187 / 114 |
| 6 | | 04'39" (+00'05") | 1001 / 6009 | 186 / 114 |
| 7 | | 04'39" (+00'05") | 1000 / 7010 | 188 / 113 |
| 8 | | 04'43" (+00'09") | 1002 / 8012 | 188 / 112 |
| 9 | | 04'41" (+00'07") | 1000 / 9012 | 188 / 113 |
| 10 | | 04'44" (+00'10") | 1003 / 10016 | 189 / 111 |
| 11 | | 04'47" (+00'13") | 1002 / 11018 | 188 / 110 |
| 12 | | 04'42" (+00'08") | 1002 / 12021 | 188 / 112 |
| 13 | | 04'46" (+00'12") | 1001 / 13023 | 188 / 110 |
| 14 | | 04'50" (+00'16") | 1000 / 14023 | 188 / 109 |
| 15 | | 04'34" | 1003 / 15026 | 191 / 114 |
| 16 | | 06'40" (+02'06") | 7 / 15034 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'42" | 00:32'25" |
| 8 | 04'41" | 00:37'06" |
| 9 | 04'43" | 00:41'49" |
| 10 | 04'46" | 00:46'35" |
| 11 | 04'46" | 00:51'21" |
| 12 | 04'40" | 00:56'01" |
| 13 | 04'46" | 01:00'47" |
| 14 | 04'51" | 01:05'38" |
| 15 | 04'35" | 01:10'13" |
| 15.0 | 06'12" | 01:10'26" |
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