24.5 km | 04:10:31 | 10:13/km日期: 2023-11-15 05:45 - 總爬升: 411 m - 平均心率: 139 - 卡路里: 1879 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 97%
Pace: 02'47" / 08'12" / 07'47" / 08'54" / 08'25" / 08'49" / 08'28" / 08'29" / 12'40" / 10'06" / 09'47" / 13'05" / 14'38" / 10'54" / 08'16" / 08'26" / 10'08" / 12'44" / 11'31" / 12'44" / 09'30" / 09'46" / 14'53" / 10'00" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 08'12" (+01'30") | 1000 / 2000 |
3 | | 07'47" (+01'05") | 1000 / 3000 |
4 | | 08'53" (+02'11") | 1000 / 4000 |
5 | | 08'24" (+01'42") | 1000 / 5000 |
6 | | 08'49" (+02'07") | 1000 / 6000 |
7 | | 08'28" (+01'46") | 1000 / 7000 |
8 | | 08'28" (+01'46") | 1000 / 8000 |
9 | | 12'40" (+05'58") | 1000 / 9000 |
10 | | 10'04" (+03'22") | 1000 / 10000 |
11 | | 09'47" (+03'05") | 1000 / 11000 |
12 | | 13'04" (+06'22") | 1000 / 12000 |
13 | | 14'38" (+07'56") | 1000 / 13000 |
14 | | 10'54" (+04'12") | 1000 / 14000 |
15 | | 08'15" (+01'33") | 1000 / 15000 |
16 | | 08'25" (+01'43") | 1000 / 16000 |
17 | | 10'07" (+03'25") | 1000 / 17000 |
18 | | 12'43" (+06'01") | 1000 / 18000 |
19 | | 11'31" (+04'49") | 1000 / 19000 |
20 | | 12'43" (+06'01") | 1000 / 20000 |
21 | | 09'30" (+02'48") | 1000 / 21000 |
22 | | 09'45" (+03'03") | 1000 / 22000 |
23 | | 14'53" (+08'11") | 1000 / 23000 |
24 | | 09'59" (+03'17") | 1000 / 24000 |
25 | | 11'07" (+04'25") | 506 / 24506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 195.66 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 08'12" | 00:10'59" |
3 | 07'47" | 00:18'46" |
4 | 08'54" | 00:27'40" |
5 | 08'25" | 00:36'05" |
6 | 08'49" | 00:44'54" |
7 | 08'28" | 00:53'22" |
8 | 08'29" | 01:01'51" |
9 | 12'40" | 01:14'31" |
10 | 10'06" | 01:24'37" |
11 | 09'47" | 01:34'24" |
12 | 13'05" | 01:47'29" |
13 | 14'38" | 02:02'07" |
14 | 10'54" | 02:13'01" |
15 | 08'16" | 02:21'17" |
16 | 08'26" | 02:29'43" |
17 | 10'08" | 02:39'51" |
18 | 12'44" | 02:52'35" |
19 | 11'31" | 03:04'06" |
20 | 12'44" | 03:16'50" |
21 | 09'30" | 03:26'20" |
22 | 09'46" | 03:36'06" |
23 | 14'53" | 03:50'59" |
24 | 10'00" | 04:00'59" |
24.5 | 11'07" | 04:06'37" |