7.8 km | 00:39:59 | 05:08/km日期: 2023-11-15 20:02 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 170
Pace: 04'23" / 05'20" / 05'27" / 05'31" / 04'17" / 05'19" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'26") | 1000 / 1000 |
| 2 | | 04'11" (+00'11") | 190 / 1190 |
| 3 | | 16'53" (+12'53") | 90 / 1280 |
| 4 | | 04'04" (+00'04") | 410 / 1690 |
| 5 | | 04'19" (+00'19") | 400 / 2090 |
| 6 | | 04'34" (+00'34") | 400 / 2489 |
| 7 | | 23'32" (+19'32") | 60 / 2550 |
| 8 | | 04'00" | 410 / 2960 |
| 9 | | 04'26" (+00'26") | 400 / 3360 |
| 10 | | 04'22" (+00'22") | 400 / 3760 |
| 11 | | 18'49" (+14'49") | 80 / 3840 |
| 12 | | 04'10" (+00'10") | 400 / 4240 |
| 13 | | 04'23" (+00'23") | 400 / 4640 |
| 14 | | 04'15" (+00'15") | 410 / 5050 |
| 15 | | 13'09" (+09'09") | 120 / 5170 |
| 16 | | 04'06" (+00'06") | 410 / 5580 |
| 17 | | 04'23" (+00'23") | 400 / 5980 |
| 18 | | 04'10" (+00'10") | 410 / 6390 |
| 19 | | 15'09" (+11'09") | 100 / 6490 |
| 20 | | 04'16" (+00'16") | 400 / 6890 |
| 21 | | 04'24" (+00'24") | 400 / 7290 |
| 22 | | 04'17" (+00'17") | 400 / 7690 |
| 23 | | 16'32" (+12'32") | 80 / 7770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
130.10 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'20" | 00:09'43" |
| 3 | 05'27" | 00:15'10" |
| 4 | 05'31" | 00:20'41" |
| 5 | 04'17" | 00:24'58" |
| 6 | 05'19" | 00:30'17" |
| 7 | 05'23" | 00:35'40" |
| 7.8 | 05'33" | 00:39'57" |
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