27.7 km | 03:47:57 | 08:13/km日期: 2023-11-16 09:04 - 總爬升: 333 m - 平均心率: 137 - 卡路里: 1767 Cal - 平均步頻: 170
Pace: 07'48" / 07'04" / 08'07" / 10'00" / 06'44" / 06'54" / 08'19" / 07'11" / 06'49" / 06'54" / 09'22" / 06'41" / 07'16" / 08'15" / 08'35" / 06'57" / 11'05" / 06'47" / 10'02" / 14'05" / 07'55" / 07'54" / 07'56" / 31'14" / 09'49" / 07'55" / 07'28" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'08") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 08'06" (+01'26") | 1000 / 3000 |
| 4 | | 09'59" (+03'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 08'18" (+01'38") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 09'22" (+02'42") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'16" (+00'36") | 1000 / 13000 |
| 14 | | 08'14" (+01'34") | 1000 / 14000 |
| 15 | | 08'35" (+01'55") | 1000 / 15000 |
| 16 | | 06'57" (+00'17") | 1000 / 16000 |
| 17 | | 11'04" (+04'24") | 1000 / 17000 |
| 18 | | 06'46" (+00'06") | 1000 / 18000 |
| 19 | | 10'02" (+03'22") | 1000 / 19000 |
| 20 | | 14'04" (+07'24") | 1000 / 20000 |
| 21 | | 07'55" (+01'15") | 1000 / 21000 |
| 22 | | 07'53" (+01'13") | 1000 / 22000 |
| 23 | | 07'56" (+01'16") | 1000 / 23000 |
| 24 | | 07'34" (+00'54") | 1000 / 24000 |
| 25 | | 09'48" (+03'08") | 1000 / 25000 |
| 26 | | 07'55" (+01'15") | 1000 / 26000 |
| 27 | | 07'27" (+00'47") | 1000 / 27000 |
| 28 | | 09'00" (+02'20") | 724 / 27724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'04" | 00:14'52" |
| 3 | 08'07" | 00:22'59" |
| 4 | 10'00" | 00:32'59" |
| 5 | 06'44" | 00:39'43" |
| 6 | 06'54" | 00:46'37" |
| 7 | 08'19" | 00:54'56" |
| 8 | 07'11" | 01:02'07" |
| 9 | 06'49" | 01:08'56" |
| 10 | 06'54" | 01:15'50" |
| 11 | 09'22" | 01:25'12" |
| 12 | 06'41" | 01:31'53" |
| 13 | 07'16" | 01:39'09" |
| 14 | 08'15" | 01:47'24" |
| 15 | 08'35" | 01:55'59" |
| 16 | 06'57" | 02:02'56" |
| 17 | 11'05" | 02:14'01" |
| 18 | 06'47" | 02:20'48" |
| 19 | 10'02" | 02:30'50" |
| 20 | 14'05" | 02:44'55" |
| 21 | 07'55" | 02:52'50" |
| 22 | 07'54" | 03:00'44" |
| 23 | 07'56" | 03:08'40" |
| 24 | 31'14" | 03:39'54" |
| 25 | 09'49" | 03:49'43" |
| 26 | 07'55" | 03:57'38" |
| 27 | 07'28" | 04:05'06" |
| 27.7 | 08'59" | 04:11'37" |
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