9.2 km | 00:58:23 | 06:22/km日期: 2023-11-15 19:18 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 05'31" / 08'37" / 05'45" / 05'56" / 06'49" / 07'22" / 05'21" / 06'32" / 05'42" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 300 / 300 |
| 2 | | 29'38" (+26'08") | 39 / 339 |
| 3 | | 03'31" (+00'01") | 300 / 639 |
| 4 | | 18'12" (+14'42") | 64 / 703 |
| 5 | | 03'35" (+00'05") | 300 / 1003 |
| 6 | | 11'49" (+08'19") | 98 / 1102 |
| 7 | | 01:23'00" (+19'30") | 36 / 1138 |
| 8 | | 03'37" (+00'07") | 400 / 1538 |
| 9 | | 18'42" (+15'12") | 80 / 1618 |
| 10 | | 03'48" (+00'18") | 400 / 2018 |
| 11 | | 13'45" (+10'15") | 108 / 2127 |
| 12 | | 03'46" (+00'16") | 400 / 2527 |
| 13 | | 09'07" (+05'37") | 164 / 2691 |
| 14 | | 03'50" (+00'20") | 400 / 3091 |
| 15 | | 16'19" (+12'49") | 91 / 3183 |
| 16 | | 05'41" (+02'11") | 526 / 3710 |
| 17 | | 03'49" (+00'19") | 400 / 4110 |
| 18 | | 16'39" (+13'09") | 140 / 4251 |
| 19 | | 03'59" (+00'29") | 400 / 4651 |
| 20 | | 20'26" (+16'56") | 56 / 4708 |
| 21 | | 03'55" (+00'25") | 400 / 5108 |
| 22 | | 11'34" (+08'04") | 111 / 5220 |
| 23 | | 03'55" (+00'25") | 400 / 5620 |
| 24 | | 12'49" (+09'19") | 91 / 5711 |
| 25 | | 12'39" (+09'09") | 205 / 5916 |
| 26 | | 03'45" (+00'15") | 300 / 6216 |
| 27 | | 11'43" (+08'13") | 100 / 6316 |
| 28 | | 03'43" (+00'13") | 300 / 6616 |
| 29 | | 10'40" (+07'10") | 119 / 6735 |
| 30 | | 03'50" (+00'20") | 300 / 7035 |
| 31 | | 10'51" (+07'21") | 93 / 7129 |
| 32 | | 08'43" (+05'13") | 329 / 7459 |
| 33 | | 03'31" (+00'01") | 100 / 7559 |
| 34 | | 05'52" (+02'22") | 100 / 7659 |
| 35 | | 03'40" (+00'10") | 100 / 7759 |
| 36 | | 05'40" (+02'10") | 100 / 7859 |
| 37 | | 03'42" (+00'12") | 100 / 7959 |
| 38 | | 06'02" (+02'32") | 100 / 8059 |
| 39 | | 03'35" (+00'05") | 100 / 8159 |
| 40 | | 05'33" (+02'03") | 100 / 8259 |
| 41 | | 05'52" (+02'22") | 911 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 140.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'37" | 00:14'08" |
| 3 | 05'45" | 00:19'53" |
| 4 | 05'56" | 00:25'49" |
| 5 | 06'49" | 00:32'38" |
| 6 | 07'22" | 00:40'00" |
| 7 | 05'21" | 00:45'21" |
| 8 | 06'32" | 00:51'53" |
| 9 | 05'42" | 00:57'35" |
| 9.2 | 05'28" | 00:58'31" |
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