11.0 km | 00:50:43 | 04:35/km日期: 2023-11-15 19:32 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 04'11" / 04'30" / 04'43" / 04'22" / 05'27" / 04'20" / 05'00" / 04'20" / 05'34" / 04'09" / 04'02" / 02'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'09") | 1000 / 1000 |
2 | | 04'21" (+00'19") | 953 / 1953 |
3 | | 06'39" (+02'37") | 207 / 2161 |
4 | | 04'23" (+00'21") | 1000 / 3161 |
5 | | 04'21" (+00'19") | 1000 / 4161 |
6 | | 04'41" (+00'39") | 46 / 4207 |
7 | | 08'53" (+04'51") | 224 / 4431 |
8 | | 04'22" (+00'20") | 1000 / 5431 |
9 | | 04'23" (+00'21") | 1000 / 6431 |
10 | | 04'17" (+00'15") | 51 / 6483 |
11 | | 07'16" (+03'14") | 207 / 6690 |
12 | | 04'22" (+00'20") | 1000 / 7690 |
13 | | 04'16" (+00'14") | 1000 / 8690 |
14 | | 04'27" (+00'25") | 48 / 8738 |
15 | | 10'08" (+06'06") | 224 / 8963 |
16 | | 04'07" (+00'05") | 1000 / 9963 |
17 | | 04'02" | 1000 / 10963 |
18 | | 03'41" | 69 / 11032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'30" | 00:08'41" |
3 | 04'43" | 00:13'24" |
4 | 04'22" | 00:17'46" |
5 | 05'27" | 00:23'13" |
6 | 04'20" | 00:27'33" |
7 | 05'00" | 00:32'33" |
8 | 04'20" | 00:36'53" |
9 | 05'34" | 00:42'27" |
10 | 04'09" | 00:46'36" |
11 | 04'02" | 00:50'38" |
11.0 | 02'31" | 00:50'43" |