21.0 km | 02:09:44 | 06:10/km日期: 2023-11-17 17:09 - 平均心率: 152 - 卡路里: 1744 Cal - 平均步頻: 178
Pace: 05'38" / 05'35" / 06'03" / 06'16" / 06'15" / 06'16" / 06'15" / 06'20" / 06'16" / 06'19" / 07'59" / 06'27" / 06'29" / 06'21" / 06'19" / 06'17" / 06'20" / 06'01" / 06'03" / 06'05" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" | 786 / 1786 |
| 3 | | 05'58" (+00'26") | 1000 / 2786 |
| 4 | | 06'14" (+00'42") | 1000 / 3786 |
| 5 | | 06'14" (+00'42") | 1000 / 4786 |
| 6 | | 06'15" (+00'43") | 1000 / 5786 |
| 7 | | 06'15" (+00'43") | 1000 / 6786 |
| 8 | | 06'19" (+00'47") | 1000 / 7786 |
| 9 | | 06'14" (+00'42") | 1000 / 8786 |
| 10 | | 06'19" (+00'47") | 1000 / 9786 |
| 11 | | 06'20" (+00'48") | 1000 / 10786 |
| 12 | | 06'22" (+00'50") | 1000 / 11786 |
| 13 | | 06'31" (+00'59") | 1000 / 12786 |
| 14 | | 06'24" (+00'52") | 1000 / 13786 |
| 15 | | 06'19" (+00'47") | 1000 / 14786 |
| 16 | | 06'17" (+00'45") | 1000 / 15786 |
| 17 | | 06'17" (+00'45") | 1000 / 16786 |
| 18 | | 06'02" (+00'30") | 1000 / 17786 |
| 19 | | 06'05" (+00'33") | 1000 / 18786 |
| 20 | | 06'07" (+00'35") | 638 / 19425 |
| 21 | | 05'55" (+00'23") | 1000 / 20425 |
| 22 | | 05'44" (+00'12") | 583 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 191.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 06'03" | 00:17'16" |
| 4 | 06'16" | 00:23'32" |
| 5 | 06'15" | 00:29'47" |
| 6 | 06'16" | 00:36'03" |
| 7 | 06'15" | 00:42'18" |
| 8 | 06'20" | 00:48'38" |
| 9 | 06'16" | 00:54'54" |
| 10 | 06'19" | 01:01'13" |
| 11 | 07'59" | 01:09'12" |
| 12 | 06'27" | 01:15'39" |
| 13 | 06'29" | 01:22'08" |
| 14 | 06'21" | 01:28'29" |
| 15 | 06'19" | 01:34'48" |
| 16 | 06'17" | 01:41'05" |
| 17 | 06'20" | 01:47'25" |
| 18 | 06'01" | 01:53'26" |
| 19 | 06'03" | 01:59'29" |
| 20 | 06'05" | 02:05'34" |
| 21 | 05'46" | 02:11'20" |
| 21.0 | 05'46" | 02:11'23" |
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