10.0 km | 00:52:35 | 05:15/km日期: 2023-11-15 16:43 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 182
Pace: 07'36" / 05'34" / 05'28" / 05'04" / 05'17" / 05'11" / 05'05" / 05'03" / 04'50" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 252.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'34" | 00:13'10" |
| 3 | 05'28" | 00:18'38" |
| 4 | 05'04" | 00:23'42" |
| 5 | 05'17" | 00:28'59" |
| 6 | 05'11" | 00:34'10" |
| 7 | 05'05" | 00:39'15" |
| 8 | 05'03" | 00:44'18" |
| 9 | 04'50" | 00:49'08" |
| 10 | 04'44" | 00:53'52" |
| 10.0 | 03'39" | 00:53'55" |
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