11.0 km | 01:14:20 | 06:43/km日期: 2023-11-18 06:08 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 168
Pace: 08'11" / 09'25" / 06'31" / 06'08" / 07'21" / 09'20" / 06'40" / 06'10" / 05'51" / 06'24" / 06'41" / 471'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'22") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 07'20" (+01'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+00'21") | 1000 / 11000 |
| 12 | | 15'58" (+10'08") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'25" | 00:17'36" |
| 3 | 06'31" | 00:24'07" |
| 4 | 06'08" | 00:30'15" |
| 5 | 07'21" | 00:37'36" |
| 6 | 09'20" | 00:46'56" |
| 7 | 06'40" | 00:53'36" |
| 8 | 06'10" | 00:59'46" |
| 9 | 05'51" | 01:05'37" |
| 10 | 06'24" | 01:12'01" |
| 11 | 06'41" | 01:18'42" |
| 11.0 | 469'14" | 01:39'27" |
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