10.0 km | 01:09:51 | 06:58/km日期: 2023-11-12 05:19 - 平均心率: 141 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 08'19" / 07'06" / 06'29" / 06'05" / 05'22" / 04'59" / 06'26" / 07'50" / 08'31" / 08'39" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'26") | 950 / 950 |
2 | | 07'04" (+02'06") | 1000 / 1950 |
3 | | 07'06" (+02'08") | 551 / 2502 |
4 | | 05'57" (+00'59") | 1000 / 3502 |
5 | | 06'04" (+01'06") | 830 / 4332 |
6 | | 04'59" (+00'01") | 1000 / 5332 |
7 | | 04'58" | 1000 / 6332 |
8 | | 05'03" (+00'05") | 206 / 6539 |
9 | | 08'15" (+03'17") | 605 / 7144 |
10 | | 07'50" (+02'52") | 1000 / 8144 |
11 | | 08'28" (+03'30") | 1000 / 9144 |
12 | | 08'46" (+03'48") | 862 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.98 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'06" | 00:15'25" |
3 | 06'29" | 00:21'54" |
4 | 06'05" | 00:27'59" |
5 | 05'22" | 00:33'21" |
6 | 04'59" | 00:38'20" |
7 | 06'26" | 00:44'46" |
8 | 07'50" | 00:52'36" |
9 | 08'31" | 01:01'07" |
10 | 08'39" | 01:09'46" |
10.0 | 12'01" | 01:09'51" |