11.0 km | 00:49:33 | 04:30/km日期: 2023-11-15 12:29 - 平均心率: 162 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 04'14" / 04'11" / 04'08" / 04'07" / 04'16" / 04'13" / 05'36" / 04'17" / 04'26" / 04'10" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'08") | 1000 / 1000 |
2 | | 04'10" (+00'04") | 1000 / 2000 |
3 | | 04'08" (+00'02") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'16" (+00'10") | 1000 / 5000 |
6 | | 04'12" (+00'06") | 1000 / 6000 |
7 | | 06'58" (+02'52") | 508 / 6508 |
8 | | 04'13" (+00'07") | 1000 / 7508 |
9 | | 04'14" (+00'08") | 1000 / 8508 |
10 | | 04'17" (+00'11") | 1000 / 9508 |
11 | | 04'15" (+00'09") | 1000 / 10508 |
12 | | 07'37" (+03'31") | 501 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 299.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'11" | 00:08'25" |
3 | 04'08" | 00:12'33" |
4 | 04'07" | 00:16'40" |
5 | 04'16" | 00:20'56" |
6 | 04'13" | 00:25'09" |
7 | 05'36" | 00:30'45" |
8 | 04'17" | 00:35'02" |
9 | 04'26" | 00:39'28" |
10 | 04'10" | 00:43'38" |
11 | 05'53" | 00:49'31" |
11.0 | 04'45" | 00:49'34" |