29.6 km | 03:08:07 | 06:21/km日期: 2023-11-16 05:28 - 總爬升: 192 m - 平均心率: 139 - 卡路里: 2183 Cal - 平均步頻: 176
Pace: 05'25" / 05'28" / 05'36" / 05'41" / 05'45" / 05'36" / 05'51" / 06'46" / 06'25" / 05'35" / 05'55" / 06'53" / 05'35" / 05'37" / 05'23" / 10'04" / 05'43" / 05'46" / 06'39" / 06'17" / 06'08" / 07'17" / 09'28" / 06'30" / 05'52" / 07'42" / 07'13" / 06'21" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'45" (+01'26") | 1000 / 8000 |
| 9 | | 06'24" (+01'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 06'52" (+01'33") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 10'03" (+04'44") | 1000 / 16000 |
| 17 | | 05'43" (+00'24") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 06'39" (+01'20") | 1000 / 19000 |
| 20 | | 06'17" (+00'58") | 1000 / 20000 |
| 21 | | 06'07" (+00'48") | 1000 / 21000 |
| 22 | | 07'16" (+01'57") | 1000 / 22000 |
| 23 | | 09'27" (+04'08") | 1000 / 23000 |
| 24 | | 06'30" (+01'11") | 1000 / 24000 |
| 25 | | 05'52" (+00'33") | 1000 / 25000 |
| 26 | | 06'45" (+01'26") | 1000 / 26000 |
| 27 | | 08'09" (+02'50") | 1000 / 27000 |
| 28 | | 06'21" (+01'02") | 1000 / 28000 |
| 29 | | 05'48" (+00'29") | 1000 / 29000 |
| 30 | | 06'20" (+01'01") | 596 / 29596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 257.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 05'36" | 00:33'31" |
| 7 | 05'51" | 00:39'22" |
| 8 | 06'46" | 00:46'08" |
| 9 | 06'25" | 00:52'33" |
| 10 | 05'35" | 00:58'08" |
| 11 | 05'55" | 01:04'03" |
| 12 | 06'53" | 01:10'56" |
| 13 | 05'35" | 01:16'31" |
| 14 | 05'37" | 01:22'08" |
| 15 | 05'23" | 01:27'31" |
| 16 | 10'04" | 01:37'35" |
| 17 | 05'43" | 01:43'18" |
| 18 | 05'46" | 01:49'04" |
| 19 | 06'39" | 01:55'43" |
| 20 | 06'17" | 02:02'00" |
| 21 | 06'08" | 02:08'08" |
| 22 | 07'17" | 02:15'25" |
| 23 | 09'28" | 02:24'53" |
| 24 | 06'30" | 02:31'23" |
| 25 | 05'52" | 02:37'15" |
| 26 | 07'42" | 02:44'57" |
| 27 | 07'13" | 02:52'10" |
| 28 | 06'21" | 02:58'31" |
| 29 | 05'49" | 03:04'20" |
| 29.6 | 06'20" | 03:08'07" |
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