7.3 km | 00:43:10 | 05:54/km日期: 2023-11-14 19:54 - 平均心率: 164 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'16" / 05'23" / 05'25" / 07'51" / 05'07" / 07'17" / 04'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 400 / 400 |
| 2 | | 05'25" (+00'41") | 400 / 800 |
| 3 | | 05'18" (+00'34") | 400 / 1200 |
| 4 | | 05'24" (+00'40") | 400 / 1600 |
| 5 | | 05'22" (+00'38") | 400 / 2000 |
| 6 | | 05'32" (+00'48") | 400 / 2400 |
| 7 | | 05'20" (+00'36") | 400 / 2800 |
| 8 | | 05'21" (+00'37") | 400 / 3199 |
| 9 | | 49'30" (+44'46") | 60 / 3260 |
| 10 | | 05'02" (+00'18") | 400 / 3659 |
| 11 | | 05'08" (+00'24") | 400 / 4059 |
| 12 | | 05'03" (+00'19") | 400 / 4460 |
| 13 | | 05'14" (+00'30") | 400 / 4860 |
| 14 | | 05'06" (+00'22") | 400 / 5260 |
| 15 | | 05'05" (+00'21") | 400 / 5660 |
| 16 | | 01:20'05" (+15'21") | 30 / 5690 |
| 17 | | 04'45" (+00'01") | 400 / 6090 |
| 18 | | 05'07" (+00'23") | 400 / 6490 |
| 19 | | 04'58" (+00'14") | 400 / 6890 |
| 20 | | 04'44" | 400 / 7290 |
| 21 | | 23'53" (+19'09") | 20 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 74.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 07'51" | 00:23'55" |
| 5 | 05'07" | 00:29'02" |
| 6 | 07'17" | 00:36'19" |
| 7 | 04'59" | 00:41'18" |
| 7.3 | 06'01" | 00:43'10" |
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