22.5 km | 02:16:20 | 06:03/km日期: 2023-11-19 06:03 - 平均心率: 165 - 卡路里: 1441 Cal - 平均步頻: 176
Pace: 06'02" / 05'53" / 06'13" / 05'47" / 05'47" / 05'45" / 05'48" / 06'04" / 05'45" / 06'11" / 05'40" / 05'44" / 06'17" / 05'55" / 05'54" / 06'28" / 06'12" / 06'17" / 06'45" / 06'11" / 06'20" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'28" (+00'48") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'36") | 1000 / 18000 |
| 19 | | 06'44" (+01'04") | 1000 / 19000 |
| 20 | | 06'11" (+00'31") | 1000 / 20000 |
| 21 | | 06'19" (+00'39") | 1000 / 21000 |
| 22 | | 06'19" (+00'39") | 1000 / 22000 |
| 23 | | 06'11" (+00'31") | 493 / 22493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 46.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 05'47" | 00:23'55" |
| 5 | 05'47" | 00:29'42" |
| 6 | 05'45" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 06'04" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 06'11" | 00:59'15" |
| 11 | 05'40" | 01:04'55" |
| 12 | 05'44" | 01:10'39" |
| 13 | 06'17" | 01:16'56" |
| 14 | 05'55" | 01:22'51" |
| 15 | 05'54" | 01:28'45" |
| 16 | 06'28" | 01:35'13" |
| 17 | 06'12" | 01:41'25" |
| 18 | 06'17" | 01:47'42" |
| 19 | 06'45" | 01:54'27" |
| 20 | 06'11" | 02:00'38" |
| 21 | 06'20" | 02:06'58" |
| 22 | 06'19" | 02:13'17" |
| 22.5 | 06'12" | 02:16'21" |
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