10.4 km | 00:48:32 | 04:40/km日期: 2016-04-29 17:33 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 04'52" / 04'52" / 04'49" / 04'38" / 04'38" / 04'36" / 04'54" / 04'37" / 04'12" / 04'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+01'15") | 382 / 10382 |
4月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'38" | 00:23'49" |
| 6 | 04'36" | 00:28'25" |
| 7 | 04'54" | 00:33'19" |
| 8 | 04'37" | 00:37'56" |
| 9 | 04'12" | 00:42'08" |
| 10 | 04'19" | 00:46'27" |
| 10.4 | 05'27" | 00:48'32" |
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