6.5 km | 00:50:45 | 07:48/km日期: 2023-11-15 05:15 - 平均心率: 137 - 卡路里: 379 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 87%
Pace: 05'31" / 07'44" / 07'58" / 09'11" / 07'48" / 08'19" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 400 / 400 |
2 | | 05'24" (+00'41") | 208 / 608 |
3 | | 23'17" (+18'34") | 30 / 639 |
4 | | 04'56" (+00'13") | 400 / 1039 |
5 | | 06'26" (+01'43") | 182 / 1222 |
6 | | 18'10" (+13'27") | 33 / 1256 |
7 | | 06'05" (+01'22") | 343 / 1599 |
8 | | 16'08" (+11'25") | 139 / 1739 |
9 | | 05'10" (+00'27") | 305 / 2044 |
10 | | 13'00" (+08'17") | 131 / 2175 |
11 | | 04'52" (+00'09") | 283 / 2459 |
12 | | 16'42" (+11'59") | 165 / 2624 |
13 | | 05'25" (+00'42") | 400 / 3024 |
14 | | 05'18" (+00'35") | 296 / 3320 |
15 | | 15'10" (+10'27") | 166 / 3487 |
16 | | 05'00" (+00'17") | 341 / 3828 |
17 | | 14'21" (+09'38") | 113 / 3941 |
18 | | 05'06" (+00'23") | 344 / 4286 |
19 | | 16'51" (+12'08") | 133 / 4419 |
20 | | 05'03" (+00'20") | 368 / 4788 |
21 | | 14'45" (+10'02") | 120 / 4908 |
22 | | 05'00" (+00'17") | 331 / 5240 |
23 | | 15'24" (+10'41") | 168 / 5409 |
24 | | 04'58" (+00'15") | 393 / 5802 |
25 | | 13'54" (+09'11") | 141 / 5944 |
26 | | 10'16" (+05'33") | 400 / 6344 |
27 | | 12'14" (+07'31") | 155 / 6500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
107.27 km KALENJI KIPRUN LD 累積 :
2454.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 07'44" | 00:13'15" |
3 | 07'58" | 00:21'13" |
4 | 09'11" | 00:30'24" |
5 | 07'48" | 00:38'12" |
6 | 08'19" | 00:46'31" |
6.5 | 10'47" | 00:51'55" |