15.1 km | 01:12:00 | 04:47/km日期: 2023-11-15 19:57 - 平均心率: 158 - 卡路里: 812 Cal - 總步數: 13708 - 平均步頻: 190 - 平均步幅: 109 cm
Pace: 05'44" / 04'55" / 04'41" / 04'42" / 04'42" / 04'39" / 04'40" / 04'40" / 04'43" / 04'42" / 04'35" / 04'44" / 04'52" / 04'45" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'08") | 1001 / 1001 | 177 / 98 |
| 2 | | 04'54" (+00'19") | 1001 / 2003 | 185 / 110 |
| 3 | | 04'41" (+00'06") | 1000 / 3003 | 188 / 112 |
| 4 | | 04'41" (+00'06") | 1001 / 4005 | 188 / 113 |
| 5 | | 04'42" (+00'07") | 1003 / 5008 | 190 / 111 |
| 6 | | 04'40" (+00'05") | 1001 / 6010 | 191 / 111 |
| 7 | | 04'39" (+00'04") | 1001 / 7012 | 192 / 111 |
| 8 | | 04'39" (+00'04") | 1001 / 8013 | 192 / 111 |
| 9 | | 04'44" (+00'09") | 1003 / 9017 | 192 / 109 |
| 10 | | 04'43" (+00'08") | 1003 / 10020 | 193 / 109 |
| 11 | | 04'35" | 1002 / 11022 | 193 / 112 |
| 12 | | 04'44" (+00'09") | 1000 / 12023 | 192 / 109 |
| 13 | | 04'52" (+00'17") | 1002 / 13025 | 192 / 106 |
| 14 | | 04'47" (+00'12") | 1002 / 14028 | 192 / 108 |
| 15 | | 04'36" (+00'01") | 1001 / 15030 | 194 / 111 |
| 16 | | 04'13" | 19 / 15050 | 192 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'55" | 00:10'39" |
| 3 | 04'41" | 00:15'20" |
| 4 | 04'42" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'39" | 00:29'23" |
| 7 | 04'40" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'43" | 00:43'26" |
| 10 | 04'42" | 00:48'08" |
| 11 | 04'35" | 00:52'43" |
| 12 | 04'44" | 00:57'27" |
| 13 | 04'52" | 01:02'19" |
| 14 | 04'45" | 01:07'04" |
| 15 | 04'41" | 01:11'45" |
| 15.1 | 04'55" | 01:12'00" |
展開計圈分析
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