41.5 km | 06:05:06 | 08:47/km日期: 2016-05-29 06:31 - 總爬升: 1857 m - 卡路里: 1941 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 08'10" / 06'41" / 05'52" / 05'21" / 08'07" / 08'51" / 06'07" / 06'46" / 07'03" / 07'24" / 10'58" / 07'14" / 06'53" / 07'38" / 08'55" / 07'45" / 08'06" / 14'18" / 12'14" / 07'14" / 09'25" / 07'31" / 05'47" / 08'12" / 17'57" / 13'00" / 13'18" / 13'42" / 09'36" / 10'57" / 06'04" / 08'14" / 08'08" / 08'13" / 08'50" / 08'37" / 08'50" / 09'31" / 08'30" / 07'47" / 08'08" / 45'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'50") | 1000 / 1000 |
2 | | 06'41" (+01'21") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 08'06" (+02'46") | 1000 / 5000 |
6 | | 08'51" (+03'31") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 06'46" (+01'26") | 1000 / 8000 |
9 | | 07'02" (+01'42") | 1000 / 9000 |
10 | | 07'24" (+02'04") | 1000 / 10000 |
11 | | 10'57" (+05'37") | 1000 / 11000 |
12 | | 07'13" (+01'53") | 1000 / 12000 |
13 | | 06'52" (+01'32") | 1000 / 13000 |
14 | | 07'38" (+02'18") | 1000 / 14000 |
15 | | 08'54" (+03'34") | 1000 / 15000 |
16 | | 07'45" (+02'25") | 1000 / 16000 |
17 | | 08'05" (+02'45") | 1000 / 17000 |
18 | | 14'17" (+08'57") | 1000 / 18000 |
19 | | 12'13" (+06'53") | 1000 / 19000 |
20 | | 07'14" (+01'54") | 1000 / 20000 |
21 | | 09'24" (+04'04") | 1000 / 21000 |
22 | | 07'31" (+02'11") | 1000 / 22000 |
23 | | 05'47" (+00'27") | 1000 / 23000 |
24 | | 08'11" (+02'51") | 1000 / 24000 |
25 | | 17'56" (+12'36") | 1000 / 25000 |
26 | | 13'00" (+07'40") | 1000 / 26000 |
27 | | 13'18" (+07'58") | 1000 / 27000 |
28 | | 13'41" (+08'21") | 1000 / 28000 |
29 | | 09'36" (+04'16") | 1000 / 29000 |
30 | | 10'57" (+05'37") | 1000 / 30000 |
31 | | 05'57" (+00'37") | 1000 / 31000 |
32 | | 08'20" (+03'00") | 1000 / 32000 |
33 | | 08'07" (+02'47") | 1000 / 33000 |
34 | | 08'12" (+02'52") | 1000 / 34000 |
35 | | 08'50" (+03'30") | 1000 / 35000 |
36 | | 08'36" (+03'16") | 1000 / 36000 |
37 | | 08'48" (+03'28") | 1000 / 37000 |
38 | | 09'31" (+04'11") | 1000 / 38000 |
39 | | 08'29" (+03'09") | 1000 / 39000 |
40 | | 07'47" (+02'27") | 1000 / 40000 |
41 | | 08'08" (+02'48") | 1000 / 41000 |
42 | | 06'04" (+00'44") | 527 / 41527 |
5月累積里程 : 48.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'41" | 00:14'51" |
3 | 05'52" | 00:20'43" |
4 | 05'21" | 00:26'04" |
5 | 08'07" | 00:34'11" |
6 | 08'51" | 00:43'02" |
7 | 06'07" | 00:49'09" |
8 | 06'46" | 00:55'55" |
9 | 07'03" | 01:02'58" |
10 | 07'24" | 01:10'22" |
11 | 10'58" | 01:21'20" |
12 | 07'14" | 01:28'34" |
13 | 06'53" | 01:35'27" |
14 | 07'38" | 01:43'05" |
15 | 08'55" | 01:52'00" |
16 | 07'45" | 01:59'45" |
17 | 08'06" | 02:07'51" |
18 | 14'18" | 02:22'09" |
19 | 12'14" | 02:34'23" |
20 | 07'14" | 02:41'37" |
21 | 09'25" | 02:51'02" |
22 | 07'31" | 02:58'33" |
23 | 05'47" | 03:04'20" |
24 | 08'12" | 03:12'32" |
25 | 17'57" | 03:30'29" |
26 | 13'00" | 03:43'29" |
27 | 13'18" | 03:56'47" |
28 | 13'42" | 04:10'29" |
29 | 09'36" | 04:20'05" |
30 | 10'57" | 04:31'02" |
31 | 06'04" | 04:37'06" |
32 | 08'14" | 04:45'20" |
33 | 08'08" | 04:53'28" |
34 | 08'13" | 05:01'41" |
35 | 08'50" | 05:10'31" |
36 | 08'37" | 05:19'08" |
37 | 08'50" | 05:27'58" |
38 | 09'31" | 05:37'29" |
39 | 08'30" | 05:45'59" |
40 | 07'47" | 05:53'46" |
41 | 08'08" | 06:01'54" |
41.5 | 45'28" | 06:25'54" |