19.0 km | 01:46:03 | 05:34/km日期: 2023-11-18 10:23 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 192
Pace: 05'23" / 05'31" / 05'21" / 05'16" / 05'17" / 05'24" / 05'26" / 05'25" / 05'38" / 05'32" / 05'37" / 05'45" / 05'55" / 05'50" / 05'48" / 05'32" / 05'39" / 05'47" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 05'47" (+00'31") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+00'23") | 1000 / 17000 |
| 18 | | 05'47" (+00'31") | 1000 / 18000 |
| 19 | | 05'51" (+00'35") | 1000 / 19000 |
| 20 | | 06'53" (+01'37") | 14 / 19014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'24" | 00:32'12" |
| 7 | 05'26" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'38" | 00:48'41" |
| 10 | 05'32" | 00:54'13" |
| 11 | 05'37" | 00:59'50" |
| 12 | 05'45" | 01:05'35" |
| 13 | 05'55" | 01:11'30" |
| 14 | 05'50" | 01:17'20" |
| 15 | 05'48" | 01:23'08" |
| 16 | 05'32" | 01:28'40" |
| 17 | 05'39" | 01:34'19" |
| 18 | 05'47" | 01:40'06" |
| 19 | 05'52" | 01:45'58" |
| 19.0 | 05'33" | 01:46'03" |
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